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Some people don’t live in the present, they live in the past ruminating about what happened yesterday, last month, or even 20 years ago.  Sometimes people live in the future thinking about what might happen tomorrow, next week, next month, and so forth.  The problem with this mental virus is it causes you miss out on life in the now.  You are not present in the moment because you’re constantly distracted and can’t be at your best for the people you are closest to.  The cure for this mental virus is letting go of what happened in the past, and stop worrying about what might happen tomorrow.  Your life will be much better!

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