One aspect of good mental hygiene is having a healthy self-image.  How can one have inner peace if she doesn’t love herself? Our minds can be infected with the deadly virus of poor self-love, which may even turn into self-hatred.  We might say derogatory things to our self, beat ourselves

During the pandemic, many people have experienced little or no hope. Losing hope can be mentally catastrophic, but an injection of hope is like a breath of fresh air.  Hope is like a bright ray of sunshine that warms the heart and brightens up your day.  Hope plays a key

Do you ever find yourself complaining, grumbling, resentful of your circumstances and filled with self-pity? When you start entertaining these thoughts you can go into a very dark place.  Holding on to thoughts of this nature can be mentally toxic.  The cure for this virus is a dose of gratitude.